• RETURN TO YOURSELF PROGRAM

    Individual, Individual Advanced & Couples program

    studio exercise

The Return to Yourself program is a therapeutic initiative that integrates scientific and psychological methods to help individuals access and process suppressed emotions. It employs a combination of breathwork, yoga, and psychotherapy to awaken unconscious feelings and facilitate emotional processing.

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The program is structured around daily themes, guiding clients to gradually peel away conditioned patterns, leading to deeper self-awareness and reconnection with their authentic selves. A strong therapeutic relationship between the client and psychotherapist fosters trust, encouraging full participation in the program.

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Discover all about the Return to Yourself programs:

Individual Program

Individual Advanced Program

Couples Program

RETURN TO YOURSELF UPCOMING WORKSHOPS

Women’s Circle

Saturday, November 22nd 2025
13:00 – 17:00 in Copenhagen, Denmark

An afternoon just for you.
A space to pause, breathe deeply, and reconnect away from the noise of everyday life.

Come as you are. Together we’ll share cacao, open the breath, and explore guided reflection to support presence, balance, and connection.

  • Cacao Ceremony
  • Breathwork
  • Emotional Processing & Group Reflections

Come as you are. Leave as you are becoming.

Location: Ilumi Studio, Frederiksberg
Facilitators: Jo Holm Winther & Edita Petojević

Individual Program

Fažana-Croatia, 13 – 17 May 2026 (5 Days Program)

The Return to Yourself program is a therapeutic initiative that integrates scientific and psychological methods to help individuals access and process suppressed emotions. It employs a combination of breathwork, yoga, and psychotherapy to awaken unconscious feelings and facilitate emotional processing.

The program is structured around daily themes, guiding clients to gradually peel away conditioned patterns, leading to deeper self-awareness and reconnection with their authentic selves. A strong therapeutic relationship between the client and psychotherapist fosters trust, encouraging full participation in the program.

Structure:
Day 1 – Arrival & Intention
Day 2 – Awareness & Conditioning
Day 3 – Inner Child & Yearning
Day 4 – Release & Renewal
Day 5 – Authenticity & Expression
Day 6 – Integration & Return

Discover more…

Individual Program

Fažana-Croatia, 24 – 29 May 2026 (6 Days Program)

Structure:
Day 1 – Arrival & Intention
Day 2 – Awareness & Conditioning
Day 3 – Inner Child & Yearning
Day 4 – Release & Renewal
Day 5 – Authenticity & Expression
Day 6 – Integration & Return

Contact us for more information

  • See you in Fažana!

    fažana-croatia

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