“It’s so nice to have my grounding and peace back, and I have you both to thank for that. I want to savor this feeling for as long as possible!”
A client who participated in our program in April 2023
We often lose touch with our authentic selves to conform to family dynamics and societal expectations. Unfortunately, this disconnect can lead to significant stress and tension within our bodies and minds.
Many of us were raised in environments that lacked an emphasis on introspection, guidance, and awareness of how to tune into our emotions, express ourselves, and honor our true identities. As a result, we experience a disconnection between our minds and our bodies. Instead of learning to nurture ourselves, we often find ourselves merely surviving our circumstances, detached from our emotions, needs, and our authentic selves.
I created the program “Return to Yourself” after hearing countless clients express their desire to reconnect with their true selves. This initiative emerged from a deep understanding of the necessity to address both the body and the mind, as well as our emotions, to facilitate genuine reconnection.
During this transformative 5-day retreat, my colleagues and I will guide you back to your authentic self through a structured, needs-based program that includes yoga, bodywork, breathwork, and psychotherapy. Our aim is to calm your nervous system and alleviate the tension and resistance that have taken root in your mind and body. By soothing the nervous system, we create space for our inner child to surface and express itself. This nurturing process allows us to confront our vulnerability, leading to a reconnection with the parts of ourselves that have remained unconscious and repressed.
STRUCTURE & SCHEDULE OVERVIEW
Day 1:
Introduction and Intention Setting
Afternoon Arrival and Welcome
Start (2 PM – 4 PM):
- Start and introductions
Afternoon Session (4 PM – 5:30 PM):
- Defining purpose and setting intentions
Dinner (6 PM)
Notes:
- Participant welcome packet and facilitator bios
- Brief safety briefing: overview of activities and opt-out options
Day 2:
Early Life Conditioning
Morning Routine (7:45 AM – 12 PM):
- Light snack (7:45 AM)
- Yoga + Psychotherapy (8 – 11 AM)
- Brunch (11 – 12 PM )
Midday (12 – 3 PM) :
- Individual check-in time
Afternoon Session (3 PM – 6 PM):
- Activating, Breathwork
- Psychotherapy
Dinner (6 PM)
Day 3:
Inner Child Connection
Morning Routine (7:45 AM – 12 PM):
- Light snack (7:45 AM)
- Yoga + Somatic Breathwork + Psychotherapy (8 – 11 AM)
- Brunch (11 – 12 PM )
Midday (12 – 3 PM) :
- Individual check-in time
Afternoon Session (3 PM – 6 PM):
- Inner child visualisations
- Psychotherapy
Dinner (6 PM)
Day 4:
Playfulness and Authenticity
Morning Routine (7:45 AM – 12 PM):
- Light snack (7:45 AM)
- Playful Dance + Psychotherapy (8 – 11 AM)
- Brunch (11 – 12 PM )
Afternoon Session (1 PM – 4 PM):
- Pilates
- Psychotherapy
Dinner (6 PM)
Day 5:
Summary and Reflection
Morning Session (7:45 AM – 12 PM):
- Light snack (7:45 AM)
- Visualization/Coaching session focused on clarity and goal setting Reflection & Summary (8 – 9 AM)
- Reflection, wrap-up, and takeaways (9 – 11 AM )
- Brunch (11 – 12 PM )
Closing Event and Departure
- Excursion to Rovinj (1 – 3 PM)
Get more info: Download brochure
And check back for the next workshop dates!