“Reflecting on this journey, I realize that I am finally free. Free to be myself, embracing my own truth rather than conforming to the expectations of others.”
client who participated in our program in October 2023
This program is designed for returning participants who have completed our initial 5-day program. During that transformative experience, we explored your conditioning, connected with your inner child, and guided you toward reconnecting with your authentic self—the essence of who you truly are, waiting to be recognized and felt.
After the initial program, participants continue their journey through individual psychotherapy and receive a follow-up sheet to support ongoing self-reflection and growth.
In this advanced program, we will delve deeper into any remaining blockages that may hinder you from fully embracing your authentic self. This hands-on approach includes exposure exercises that challenge you to step outside of your comfort zone, where true transformation occurs.
This program is both challenging and supportive, fostering a community of participants on similar paths. Together, we will navigate the final steps of your individual journey, helping you cultivate a deeper connection with your inner child and a renewed commitment to living authentically. Join us as we embark on this profound journey of self-discovery and growth.
PROGRAM OVERVIEW
The advanced Return to Yourself (RTY) program is designed for individuals who have previously completed the initial program and are seeking a deeper, more proactive engagement with their personal growth. This program is structured to help participants identify and address remaining resistance and blind spots, creating a concrete plan for overcoming personal barriers.
Key features of the advanced RTY program include:
- Structured Themes: The program follows a logical sequence of themes that guide participants toward clarity and deeper understanding of their challenges.
- Focus on Resistance: Participants work on recognizing and understanding their resistance, which helps them identify what has been hindering their progress.
- Community and Trust: Since participants are familiar with the facilitators and each other, a strong sense of safety and trust is established. This environment encourages participants to open up and engage more fully in the process.
- Relief and Empowerment: The goal is for participants to leave feeling relieved and better equipped to continue their personal work with a profound awareness of their obstacles and actionable steps to address them.
Overall, this advanced program fosters a space for deep personal exploration and growth, supporting participants in their journey toward reconnecting with their authentic selves.
STRUCTURE & SCHEDULE OVERVIEW
Session 1:
Grounding & Intention Setting
Thursday, April 3 / 9:30 AM – 12:30 PM
- Focus: Grounding in the present and setting intentions for the program.
Lunch Break (12:30 PM – 2:00 PM)
Session 2:
Evaluation of the Year That Passed
Thursday, April 3 / 2:00 PM – 5:00 PM
- Discussion on the past year, utilizing a worksheet from the previous program for evaluation and follow-up.
- Identify areas for continued work.
Session 3:
Deepened & Proactive Work
Friday, April 4 / 9:30 AM – 12:30 PM
- Focus on issues participants struggle with, including exposure exercises to confront remaining challenges.
Lunch Break (12:30 PM – 2:00 PM)
Session 4:
Creating a Plan for Continued Work
Friday, April 4 / 2:00 PM – 5:00 PM
- Develop a concrete plan for ongoing work to address resistance and emotions, aimed at returning to one’s authentic self.
Get more info: Download brochure
Program Outline
When:
- Thursday, 3 April to Friday, 4 April
- Time: 9:30 AM – 5:00 PM
Where:
- Ashtanga Shala Yoga Studio
- Address: Generalsgatan 2, 211 33 Malmö, Sweden
Pricing:
- Full Program: 500 € for two days (12 hours of therapy)
- Individual Sessions: 200 € per session (for participants choosing to attend only 1 or 3 sessions)
Aim of the Program:
- To provide returning participants with an opportunity to deepen their personal development.
- To enhance understanding of individual needs and areas for continued growth.
- To equip participants with strategies to reach their personal goals.